“The Importance of a Balanced and Nutritious Diet for Optimal Health: Understanding Portion Control, Whole Grains, Fruits and Vegetables, Lean Proteins, and Healthy Fats”

Eating a balanced and nutritious diet is essential for maintaining good health. A healthy diet should include a variety of different foods from each of the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. By ensuring that you are getting the right mix of nutrients from your diet, you can help your body function at its best and reduce the risk of chronic diseases.