man doing a sit up at the gym

Which exercise burns belly fat? Here’s what the science says

Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, with many people citing a firmer midsection as one of their main motivators to exercise. 

There are a lot of myths surrounding the subject that are in dire need of debunking. First and foremost among them: the majority of scientific studies show it is not possible to spot reduce body fat from one targeted area (such as the belly) at a time. 

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